Essential Keys

A Relax Body
A Peace of Mind
2 attributes that generates intelligence and body flexibility
Simultaneously, improves blood circulation and the Chi
These are essential keys to successful martial arts practice.

Of cos, you are not really a Sholin Kung Fu apprentice
But everyday, you are fighting with daily chores.

The battles are pretty similar
Perhaps, the application can work to your benefits.

"Relax"
"Breathe"

"SMILE"
something that martial arts forgot to emphasize and it works!